Create the life you love living!
The Energy Codes Embodied
A 12-Week Online Integration Journey to Release Old Patterns and Limited Beliefs to Create the Life You Love Living.
An intimate, sacred, and nurturing circle only for 10 women.
Embody the Quantum Flip®, Frontside and Backside Model, and the core practices and principles of the Energy Codes®, bridging the realms of science and spirituality into your every day life.
You’ve done the work. You understand it. And yet, you’re not fully living it. You may have read The Energy Codes. You may have explored yoga, Reiki, therapy, or personal development. You understand the connection between mind, body, and energy. You’re emotionally aware. Spiritually curious. And still something feels missing. Not because you’re doing anything wrong, but because this work was never meant to stay in the mind. This is where it begins to shift. A space where you gently move from understanding into embodiment. Where what you know starts to become how you live in your body, your reactions, your relationships, your everyday life. So you’re no longer repeating the same patterns but experiencing a deeper sense of ease, clarity, and alignment.
For women 40+ who are ready to come back to themselves, who have spent years caring for others and are now ready to invest in their own growth and wellbeing. Those who feel the pull to nurture themselves and reconnect with a deeper sense of self-love. Those who are navigating hormonal, emotional, or life transitions sense this is not just a phase but an invitation into something deeper.
If you feel this, you’re in the right place. You’ve already explored different paths of healing and growth, yet something hasn’t fully landed. You may feel stuck or unable to fully embody what you’ve learned. You may be searching for a deeper sense of meaning, connection, or inner steadiness. Not more information, but a way to integrate it.
An intimate, grounded, and supportive space limited to 10 women. A structured, nurturing, and heart-centered 12-week journey where we move through the Energy Codes® teachings together week by week so you can integrate the practices without overwhelm, and begin to embody them in a real and lasting way. This is not about becoming someone new, but about reconnecting with who you already are. Becoming more authentic. More connected. More at home in yourself. Because the longer this stays, the more something you know but don’t fully embody, the easier it is to keep repeating the same patterns in your thoughts, your emotions, and your relationships. This is your space to change that. To slow down. To go deeper. To meet yourself in a new way with support, structure, and a circle of like-minded women walking alongside you, led by Lida Hewitt, certified Energy Codes® Facilitator.
This work meets you exactly where you are. There is nothing to prove. Nothing to perform. Nothing to fix before you arrive. You don’t need to be more ready. You simply need the right space to finally let this work land.
The Shifts You’ll Begin to Notice❋ Become fully presentYou respond to a difficult conversation without shutting down.
Not afraid being different, being authentic.
❋ Embodying emotionsYou feel at easy and happy, feeling in control of your life.
You feel and allow emotions move through you rather than push them away resulting in feeling stuck.
❋ More ease in your bodyYou wake up and notice your body feels lighter.
Feel grounded
Less or no pain
❋ Become a creatorYou respond to the environment with clarity and inner wisdom rather than being triggered.
You set clear and loving boundaries.
From carrying the weight of past experiences, stress, trauma, pain and aches in your body and feeling emotionally stuck to heal deeply by integrating and embodying the Energy Codes, and feeling alive, aligned, and reconnected to your passion for life again.
12 Weekly Live Online Integration Sessions (Zoom) include:
● Dr Sue Morter gives an overview of each chapter every week in her recordings.
● Deep exploration of the Energy Codes principles of Quantum Flip, Back Side, and Front Side Model and incorporating them into your life.
● Practicing different breathwork each week.
● Body Awake Yoga poses guidance.
● Guided audio of breathwork.
● Regular email support.
● Journal for embodiment and integration
● Replays available
● Opportunity to ask questions.
● BONUS of remote sessions every four weeks.
● Each session takes up to 90 minutes
● Group sharing and reflection
● Q&A and real-life application
● Real-life integration prompts
Weekly Integration Emails including reflection prompts, journaling questions and reminders to apply, not just consume.
Imagine Completing These 12 Weeks Feeling…
No longer pulled back into the same old emotional patterns
Trusting your body’s signals instead of ignoring them
Clearer and more grounded in your relationships, instead of reacting from old habits
Spiritually connected in a way that feels steady, not overwhelming
Carring yourself differently, with quiet confidence
Meet Lida
Many of the women I speak to have already read The Energy Codes. They tell me how much they loved it and how deeply it resonated with them. And yet, they didn’t follow through with the practices not because they didn’t want to, but because it felt overwhelming or difficult to bring into everyday life on their own. This is something I hear again and again.
This is exactly why I do this work. I am trained in the Bioenergetic Synchronization Technique, a certified facilitator of Dr. Sue Morter’s work, and a BodyAwake® Yoga teacher. I am also a member of the Kinesiology Association. But more importantly, I help women move from understanding this work to actually living it because these teachings were never meant to stay in the mind. They are meant to be felt in the body and integrated into everyday life.
Over the years, I have worked with women who find themselves in this exact place where something inside them knows there is more available, but they are not quite living it consistently. What I have seen is that real change doesn’t come from learning more; it comes from staying with the practice long enough for it to land.
That is why I created this space. This is a small, intimate group where we slow everything down, take one chapter at a time, and practice together in a way that feels grounded and manageable. There is no pressure to keep up, no overwhelm, and no need to figure it all out alone.
When this work is guided and embodied, something begins to shift. You start to feel calmer, more connected to your body, and more steady in yourself, not because you have learned more, but because something has finally landed.
If you recognise yourself in this, then you already know this is the right next step for you.
The 12-Week Journey into Embodiment and Transformation:
Each week we will explore a new chapter, unraveling its profound wisdom and practical applications so that you can put it into practice immediately and feel and experience its benefits, and start living the life you desire.
Week 1
You begin shifting your awareness from victimhood and survivorship to creatorship with the Quantum Flip®, you become responding to your circumstances rather than reacting.
Week 2
We explore how challenges and obstacles work in our favour and support us in achieving our goals and dreams rather than working against us.
Week 3
We learn how to slow our minds so we don't spiral out of control or tell ourselves stories by bringing awareness and steadiness instead of being driven by reactive patterns.
Week 4
We explore the Anchoring Code and start to understand that our body is a compass that helps us navigate through life as creators.
Week 5
We practice the Feeling Code, recognising and allowing sensations to move through the body so we can access deeper truth beyond mental stories.
Week 6
We use the Clearing Code to release stored emotional energy and to create greater coherence among body, mind, and energy.
Week 7
Through the Heart Code, we activate a connection to a deeper sense of presence and authentic expression.
Week 8
In this week of The Breath Code, we learn about the most powerful tool we have for manifesting: regulating energy, awareness, and presence.
Week 9
In The Chemistry Code, we learn how our internal state influences the body’s chemistry and how to shift it through awareness and practice on a cellular level.
Week 10
In the Spirit Code, we deepen presence and connect to a greater awareness beyond the thinking mind.
Week 11
We deepen our commitment to living these practices, cultivating self-awareness, self-respect, and embodied presence.
Week 12
We celebrate our journey of expansion and anchoring together.
This is a committed, experiential journey for women ready to embody the work, not just learn it.
FAQ
Do I need to fully understand The Energy Codes before joining?
No. You don’t need to understand everything — you just need to be willing.
This journey is about embodiment, not intellectual mastery. We move slowly, clearly, and practically. You will not be left behind. There will be recordings available from each session.
What if I’ve read the book and still feel confused?
That’s exactly why this space exists.
Many women tell me they resonate deeply with the book but feel overwhelmed or unsure how to apply it. This program translates the teachings into real-life, embodied practice so they make sense in your body — not just in your head.
Is this therapy?
No. This is not therapy or medical treatment.
While deep healing can occur, this is a guided integration circle for emotionally self-responsible women who are ready to participate in their own growth.
If you are currently in crisis or need clinical support, this program is not a substitute for that care.
I’m busy. What if I don’t have time?
The sessions are structured,intentional and recorded. You don’t need hours each day — you need presence and willingness. The practices are designed to integrate into your real life, not add overwhelm.
What if I feel vulnerable sharing in a group?
Sharing is always invited, never forced.
This is an intimate, respectful space where confidentiality and safety are foundational. Many women discover that healing in community feels far more empowering than healing alone.
What if I’ve tried other healing methods and nothing stuck?
That’s often because the work stayed at the level of information. This journey focuses on embodiment and integration, which is where lasting change happens. We move gently but deeply — so the shift becomes sustainable.
Will I get personal attention in a group format?
Yes. The group is intentionally small (maximum 10 women). This allows for live interaction, real questions, and meaningful support. You will be seen.
Is this too “woo” or abstract?
No. While the work is energetic and spiritual,we will dive into science as well. It is grounded and body-based. We focus on nervous system safety, practical application, and real-life integration.
What happens if I miss a session?
Sessions will be recorded (if you choose to include recordings). You can catch up and still participate in the journey. That said, live presence enhances the experience.
How will I know if this is right for me?
You will feel a pull. If something in you feels quietly called — if your body softens instead of contracts — that’s usually your answer.
This program is for women who are fed up with their repeating circumstances and are ready to break the pattern embody their greatness, and create the life they love living. If you are done with surviving and you are ready living your life fully this is for you!
What This Space Is Not
This is a deeply supportive and guided space but it’s important to be clear about what it isn’t.
This is not a space for 24/7 access or ongoing private messaging.
Our work happens within the weekly sessions and the container we create together.
This is not emergency emotional support, crisis intervention, or trauma therapy.
If you are currently in need of clinical or therapeutic support, this group is not a substitute for that care.
This is not a “done-for-you” healing experience.
Your transformation comes through your presence, your willingness, and your practice. I guide you but you are the one who integrates.
There are no guarantees of specific outcomes because this work meets you where you are, and unfolds through your own process and readiness.
You won’t receive personalised treatment plans, and access to the sessions is for the duration of the programme (unless otherwise stated).